I do this thing called StepBet. It syncs with my Fitbit (you can use Garmin or Apple Watch) and if I don’t get enough steps, I lose my $40 deposit. The step goal is personal to me and I’m not racing against other people. At 8k steps, it’s not exactly training for a marathon but it does help me choose to take more walks during the 6-week “game.” Find it it the app store. Let me know if you try it out~~
I’m just sad there isn’t a version that makes me stand up every hour. Unless, is there? Do you know of something?